Coming back for a second time, Howard knew exactly what was waiting: big climbs, long days in the mountains and some of the most incredible views an ultra can offer.
"I've done this race before and I know it has it all, especially the views, so I was excited to come back and do it all over again."
His preparation had gone largely to plan, a strong block of training in the Lake District sat alongside a busy season of racing, including a Bob Graham Round in April, Ultra-Trail Snowdonia 100 in May and Lakeland 50 in July. The fitness was there. The only interruption came four weeks out from the race, when a two-week family holiday to Florida broke up the final phase of training.
"It threw me a bit, but sometimes you have to take these things as they come."
However, in the lead up to race day new challenges presented themselves. Delayed flights, cancelled trains and a last-minute hotel problem meant Howard was still looking for somewhere to stay at 1am on the night before the race. By the time he stood on the start line, he wasn't feeling particularly fresh. The first two days were tough. The stress of travelling lingered, and an injury to his left quad made descending difficult almost from the outset.
"I found it hard to get into the race physically and mentally."
The original plan had been simple: stay controlled, keep moving and minimise unnecessary stops. Instead, the focus quickly shifted to finding a way to stay in the race. The route is defined by climbing and descending with little respite and long periods spent above 2,000 metres. Add heat, fatigue, and the demands of self-sufficiency, and even the smallest issue can soon become a serious problem.
The first few days became a battle of patience rather than pace. Several times, he decided he was done.
"I very nearly DNF'd, but decided against it because I could still enjoy my time on the course. I had to switch my mindset from competing to completing.
I'd turn around and start walking back, then 10 or 20 seconds later I'd turn around again. I just couldn't quit."
By days three, four and five, things started to improve. The quad remained an issue, but physically and mentally he felt more like himself. The race became less about time and position, and more about moving through the mountains.
The race didn't unfold as Howard had hoped, but crossing the finish line still felt significant.
"It's a shame it didn't go to plan, but I'm proud of myself for not giving up."
The experience reinforced something many mountain runners learn over time: success starts long before race day. Training matters, but so does arriving rested, organised and ready to deal with whatever the mountains throw at you.
Despite the challenges, there's no doubt SwissPeaks delivered exactly what brought him back in the first place: a demanding journey through big mountain terrain, with plenty of reasons to keep moving forward.
Asking Howard what sets the SwissPeaks LEGEND apart from other ultras?
"The elevation. It's absolutely brutal."
Any parting advice?
"You need to stay on top of eating and drinking, carry the right kit and be prepared for the weather to change quickly."
