Even the fittest can struggle with altitude. As you climb higher, the air gets thinner. Each lungful at altitude gives you less oxygen, so your body has to work harder to maintain normal functioning.

To cope at altitude, it’s important to understand how you respond as an individual to be as prepared as possible. Whether you are an avid hiker or a mountaineer, everyone's body reacts differently to altitude. Adapting to altitude takes time as your body adjusts – everyone will experience the effects of altitude differently. This is why Montane has partnered with The Altitude Centre.

With bespoke training from The Altitude Centre, you can help fast-track acclimatisation and understand what you need to do to help with this process. The Altitude Centre has a variety of training programs available to help you plan for your next adventure. Reduce your susceptibility to altitude sickness through pre-acclimatisation and help understand your body more. 

You can find out more about The Altitude Centre’s mountaineering services here.

Montane and The Altitude Centre have put together a FREE guide for those trekking to altitude.